Join Lynda Arnold for a Deep Dive into Sound Meditation at Go Inward Studio in Long Beach.
Lynda Arnold uses a variety of sacred sound instruments including Gong, Tibetan and Crystal Bowls, Voice, Shruti, Chimes, Drums, Strings, Flute, recorded soundscapes and more to create a restorative environment to let go of the outside world and journey within. Sound meditation allows the participants to fully relax, reducing the body’s stress response and allowing the natural healing processes to kick into gear. Sound meditation is a powerful way to experience self care and enter into a space of supreme peace and calm. After a short introduction with light breath work and toning, we will be diving deep into the sound journey experience.
**Please bring a blanket, pillow and anything else you would need to feel comfortable laying on the floor. The studio does provide yoga mats, blankets and bolsters.
The Session is $30 Sign Up: goinwardlb.com
A recent testimonial from a first time sound healing meditation participant:
“This was my first time attending sound healing, and I wasn’t sure what to expect. I was a little intimidated to be in the room with so many people, as I have never participated in a group meditation either. Your presence immediately harnessed the room in such a loving and positive way, and the group energy felt sacred and safe, which put me immediately at ease.
I was truly so pleased with the entire meditation, and I had a profound, moving, and positive experience from start to finish. The actual sound experience was incredible, but I also appreciate the way that you guided and engaged with the room with so much care and attention. This guidance allowed me to have the purest and least self-conscious experience possible..”