22 Feb

Deep Sound Meditation

5280 East 2nd Street, Long Beach, CA 90803 7:30 pm - 8:30 pm

Join Lynda Arnold for a Deep Dive into Sound Meditation at Go Inward Studio in Long Beach.

Lynda Arnold uses a variety of sacred sound instruments including Gong, Tibetan and Crystal Bowls, Voice, Shruti, Chimes, Drums, Strings, Flute, recorded soundscapes and more to create a restorative environment to let go of the outside world and journey within. Sound meditation allows the participants to fully relax, reducing the body’s stress response and allowing the natural healing processes to kick into gear. Sound meditation is a powerful way to experience self care and enter into a space of supreme peace and calm. After a short introduction with light breath work and toning, we will be diving deep into the sound journey experience.

**Please bring a blanket, pillow and anything else you would need to feel comfortable laying on the floor. The studio does provide yoga mats, blankets and bolsters.

The Session is $30 Sign Up: goinwardlb.com

http://www.divasonic.com/

A recent testimonial from a first time sound healing meditation participant:

“This was my first time attending sound healing, and I wasn’t sure what to expect. I was a little intimidated to be in the room with so many people, as I have never participated in a group meditation either. Your presence immediately harnessed the room in such a loving and positive way, and the group energy felt sacred and safe, which put me immediately at ease.

I was truly so pleased with the entire meditation, and I had a profound, moving, and positive experience from start to finish. The actual sound experience was incredible, but I also appreciate the way that you guided and engaged with the room with so much care and attention. This guidance allowed me to have the purest and least self-conscious experience possible..”

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Performance

Lynda’s extensive performance experience over the past two decades includes performing with a variety of DJs as an instrumentalist and vocalist, performing her electronic music live solo and with a band, providing flute, vocals and technology support for various bands and soloists, collaborating on a cutting edge piano duo called Hammer Inventions and forging a new path into the world of sound healing music by providing live music meditations with a variety of acoustic instruments. Check out Events for upcoming performances and workshops.

Production

With multiple albums, singles and compilation appearances to her credit, Lynda is a modern renaissance woman in the recording studio. Fiercely DIY, she brings together her inspiration, talent and community of musicians to collaborate on cutting edge music that ranges from driving electronica to trip-hop songwriting to meditative ambient music and more. She has played on two Microsoft video games soundtracks and now is venturing further into scoring for visual media. In addition, future album releases are in development. Find out more on the Music Production page.

Education

Lynda has taught at audio and music production schools, community music centers and privately in her studio for over 18 years. She is passionate about coaching the next generation of musicians and forging a connection between strong music fundamentals and new technology. Found out more about her teaching philosophies and offerings on the Education page and LearningwithLynda.com. Also check out her articles on music theory, sound healing and reviews of music software and hardware on AskAudioMag.com.
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