Sacred Frequencies Sound Meditation led by Lynda Arnold
A journey of sound designed and divinely guided to reduce stress & open the body to receive healing. Chronic stress related issues cause the majority of illnesses we experience. Sound Meditation is one way to assist the body, mind and spirit in achieving deep relaxation. We can begin to bring our bodies back into homeostasis by listening to calming tones, frequencies, melodies and harmonies.
The session will began with audible breath exercises, vocal toning and chanting to prepare everyone to drop into the experience of deep, restorative listening. Lynda plsys a variety of instruments including tibetan bowls, crystal bowls, gong, flutes, handpan, harps, drums and loops her voice over custom soundscapes. Each sound offers a doorway into the different realms of the spirit, supporting the natural healing potential of the body.
It is reccommended to bring blankets/pillows/eye pillows so you can make yourself comfy & enjoy the beautiful harmonics.
$25 presale online: www.stellalunayoga.com
$30 at the door
**we always sell this event out, please reserve your spot online**