Below are some of the sound healing classes I’ve been teaching as well as collaborative events with other holistic healing practitioners and musicians in Long Beach, Los Angeles and Orange County. I’ve met so many wonderful people who are curious about sound healing and open to receiving and learning. Check the event page for upcoming classes and events. I am available for private events and corporate wellness sessions with guest musicians.
Sound Healing Explorations: Group Toning and Sound Meditation
Lynda’s premier sound healing offering
Currently: At Sacred Roots Holistic Healing in Long Beach 1st Saturdays and 3rd Fridays, Special dates around Los Angeles added monthly
This is a two-part introductory Sound Healing experience with Lynda Arnold. The first part of the session is a Group Toning experience with guided imagery that rejuvenates and balances the chakras. Past sessions have included a mix of breath work, toning vowel sounds for the energy centers, bija mantras, mantras with melodies, chanting, call and response singing, the six healing sounds for the organs and more. There is something different every month. In the second part of the session, Lynda plays her set of 14 Healing Tibetan Singing Bowls, crystal bowls, chimes, tuning forks, flutes, voice and shruti box to help guide everyone in a relaxing music meditation.Tuning fork treatments are offered to assist in calming the nervous system.
Healing Sound and Chakra Acupuncture
Currently: 4th Fridays at Yogalution Movement in Long Beach
A monthly collaboration with Acupuncturist Denise Estrada, L.A.c. Clients receive a stress reducing acupuncture treatment and sink into a deep meditative state while listening to acoustic, sacred sounds designed to balance, relax and integrate the treatment.
Language of Light Sound Meditation
*New Dates around Los Angeles and Beyond added Monthly
Language of Light is a powerful collaboration between Torkom Ji and Lynda Arnold. Both of these facilitators incorporate their own unique array of instruments and sounds into their personal practice, but have come together for this masterful blend of frequencies.
Language of Light brings together a diverse range of instruments, sounds, frequencies, and vocal tones centered around creating a safe and grounded space to dive deep within the mind and spirit. The purpose of creating space for internal sound journeying is to resolve and release tensions, receive answers, and cultivate a deeply restful state of integrated awareness.
Trinity of Sound – Breathwork, Toning and Sound Meditation
Breathwork – Toning – Sound Bath Experience with master facilitators Lynda Arnold and Eric Dingoni Vadala
Sound has the power to heal and is the medicine of the future. We are all vibratory beings in need of balance and adjustment as we evolve from moment to moment. You will experience the simplicity of your breath and open up your voice through toning, chanting, and singing exercises. You will use your voice and breath to deepen your meditation while vibrating the cells in your body. You will reach higher states of consciousness, shaking off negative thoughts and energies and relax into the ultimate sound bath journey designed to activate and align the body’s energy centers. You will hear the delightful sounds of Tibetan and Crystal bowls, gong, drum, flute, digeridoos, chimes, tuning forks, and voice.
Restorative, Yin and Vinyasa Yoga Class Collaborations
Currently: Sound Flow – Vinyasa Flow and Sound Healing at Rise Yoga in Huntington Beach
Lynda is available to play during yoga classes of all kinds. Past classes include a quarterly restorative yoga workshop at Free Spirit Yoga in Long Beach with Jenny Ahn.
Past special events include sound and music based movie screenings, solstice events, donation based sessions at music festivals and green living events and world sound healing day.
Corporate Wellness Sessions
Schedule a sound bath at your corporate office and create more productive and relaxed employees with a guided music meditation. Lynda has facilitated sound meditations at Blizzard Entertainment in Irvine. Contact Lynda for more information and rates.
*Available as part of Sound Healing Explorations or as Stand alone session for private group. No ongoing sessions currently scheduled
Mantras from different traditions are discussed and practiced every session in addition to a short silent meditation and vocal toning warm-up. Experience the healing power of your voice through singing and chanting. The voice is the most powerful sound healing instrument of all! As we go deeper into the practice of opening our hearts and spirit to the deep messages Mantra have to offer, we can experience deep healing as well as the power of group resonance and entrainment.
Sacred Guidance: Channeled Messages and Healings
From September 2014 – January 2015, Lynda collaborated with gifted spiritual healer and channeler, Tim Delgado during his bi-monthly Sacred Guidance workshop at Sacred Roots Holistic Healing. Lynda lead a music meditation at the beginning of the workshop with a mix mantra chanting and melody, call and response singing and toning to bring everyone’s energy together. Then, Tim gave personal channeled messages to each person while Lynda provide a live music meditation in this powerful, intimate setting. Tim has moved on to start a new center in Hollywood with Yogi Remesh and more collaborations are sure to happen in the future.