Sound Meditation
Come Home to Stillness Through Sound
Immersive sound meditation experiences for deep rest, mental clarity, and healing,
offered in private sessions, group journeys, and workplace wellness.
We are always vibrating. Our bodies, our thoughts, the world around us, all in constant motion. Intentional, therapeutic sound works with that motion to calm the nervous system, quiet mental clutter, and help release what feels stuck, whether energetic, emotional, or physical. Most people arrive carrying something: stress, anxiety, grief, physical tension, or a quiet readiness for change in their relationships, work, or creative life. A sound session opens the space for that change to move. n a world more plugged in than ever, this is a place to unplug, drop beneath the noise, and remember a steadier, more open way of being.I Over the past 20 years, Lynda has facilitated thousands of these sessions, from intimate one-on-one sittings to large public gatherings. Use the contact form to inquire about a private session, group session, retreat or corporate wellness session.
Private Sound Healing Sessions
For one-on-one, personalized deep work.
A 60-minute session shaped entirely around you. Using voice, flutes, piano, Himalayan and crystal singing bowls, chimes, tuning forks, and gong, Lynda blends deep listening, vocal toning, and live sound to guide you into rest and release, adjusting in real time to what your body and energy are asking for. Sessions can flow and blend: you might begin with toning and singing to unlock the power of your voice, then relax and simply receive whenever you feel ready. The final 5 to 10 minutes are saved for reflection and insights.
*A semi-private option for two is also available.
*Sessions are in the Divasonic studio in Long Beach or available Virtuality through Zoom with high quality audio
Group Sound Meditations
Communal experiences, sound baths, and collaborations
Group sound meditations range from intimate gatherings to large public events, in person and virtual. They can be all acoustic instrument offerings or a mix of recorded soundscapes with live instrumentation and devotional singing. Sessions are tailored to the group, time and place as well as tailored to the acoustic space for maximum benefit
The signature offering, the Ethereal Sound Voyage, is an immersive live journey that weaves voice, flutes, and global instrumentation with original music and electronic soundscapes across a palette that can include gong, Himalayan singing bowls, crystal bowls, chimes, tuning forks, flutes, keyboard, voice, and harmonium. Lynda carries the room through deep listening, rest, and release.
Group experiences can also include participatory and collaborative sessions: community gatherings that open with group vocal meditation, intention setting, guided imagery, and multi-sensory collaborations with fellow practitioners, including Healing Sound and Chakra Acupuncture with Denise Estrada, L.Ac., which pairs acoustic sound with chakra-focused acupuncture, and AromaSound with Avatara Alchemy, which blends sound with aromatherapy, crystals and light therapy. A mix of Indian classical and mantra with sound meditation elements is offered with Sidd Chitnis called the Nada Yoga Experience. Large ensemble sound meditations & performances are periodically offered by Lynda's women's group, Sonic Devas.
*Make sure to sign up for the newsletter for public gatherings, tour dates and virtual session announcements
Corporate & Workplace Wellness
For teams, offices, and events.
Bring deep rest and reset to your people. Lynda offers sound meditation and live sound experiences for workplaces, private parties, workshops, and wellness gatherings, solo or with guest musicians, tailored to your space and intention. Sessions can be in person at your location or virtual sessions with high quality audio available
Sound Healing Retreats
For deep, multi-day immersion in community.
Retreats are where the work goes deepest. Over several days, away from the noise of daily life, Lynda guides extended sound journeys, vocal and meditative practice, and long stretches of rest, woven together with time in nature and the quiet support of a small community. The setting becomes part of the medicine, from high desert to ocean cliffs to the rivers of India.
Upcoming
- Esalen Institute, Big Sur, September 21-24, 2026. A women's retreat led by yoga teacher Sianna Sherman, with Lynda providing the sound journeys and live music.
- Rishikesh, India, 2027. An immersion in Nada Yoga, kirtan, Indian classical raga, and sound meditation, co-facilitated with Mihika Paranjpe in the foothills of the Himalayas.
Past retreats have been held in India, Joshua Tree, and Mexico.
Join the mailing list to hear when registration opens, or reach out about hosting or co-creating a retreat.
Satisfied customers
Sound Healing Benefits
Sound and deep listening work on the body and the mind at the same time.
A regular practice can:
Calm the nervous system
- Engage the vagus nerve and shift the body into its parasympathetic "rest and digest" state, out of fight or flight
- Slow the heart rate, lower blood pressure, and deepen the breath
- Improve vagal tone and heart rate variability, two key markers of stress resilience
- Lower cortisol and other stress hormones
Settle the body
- Release muscular and energetic tension
- Balance and harmonize the body's energy, restoring a sense of internal coherence
- Support digestion, circulation, and immune function
- Ease physical discomfort and pain
Quiet the mind and lift the mood
- Guide the brain toward relaxed alpha and theta states through sound entrainment
- Bring mental clarity and steadier focus
- Ease anxiety, tension, and low mood
- Open space for emotional release, creativity, and insight
- Deepen present-moment awareness and connection, within yourself and with others
A growing body of research on singing bowls, chanting, and meditation continues to point to these benefits.
Interested in brining sound into your life or your work more fully? Places to Start:
- Divasonic Music Academy: Online courses in voice, sound meditation, and music for wellbeing.
- Sound Meditation Design Facilitator Training : Learn to design and lead your own sound meditation experiences, anchored to the 470-page Sound Meditation Design Manual.